how many miles is 10000 steps

Answer 1 of 5. Ten thousand steps equal roughly to 5 miles.

How Far Is 10 000 Steps Walking Exercise Exercise Walking Plan

That translates to approximately 2000 steps to walk one miletherefore 10000 steps would roughly equal five miles.

. Many experts recommend walking 10000 steps per day or for 30 minutes. One was asked to hit the 10000-step target - around five miles - in a day while the other group was asked to do three sessions of Active 10 - which adds up to around 15 miles -. An active person walks more than 3 miles daily at. Many of us track our steps with smart watches pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10000 steps.

On average 10000 steps are going to come out to be roughly 5 miles. It all depends on your present fitness level and what you want to accomplish. In some cases it helps improve health conditions such as type 2 diabetes. Its actually super easy to remember because its the equivalent of walking around five miles.

How many miles is equal to 10000 steps a day is actually easy to remember. But is that an appropriate goal for you. What does 10000 steps look like. How Many Steps Should You Take a Day.

Most fitness trackers recommend a 10000-step goal because it equals about 5 miles a day including 20 minutes of moderate exercise explains Fitbit. If youre trying to figure out how many steps should you take a day turn to the experts. How many miles on a bike equals 10000 steps A lot of people are aware that biking is a great way to get exercise but many dont know the benefits of how it compares to walking. 10000 to 23000 steps or 4 to 10 miles a day is considered Active.

How many miles are 10000 steps. But does it really take nearly five miles daily to make a difference in longevity. Obviously the length of your stride can change that. An average person has a stride length of approximately 21 to 25 feet.

For a female of average height 5ft 3in a brisk walk 4mph taking in 10000 steps would equate to around 497 miles. 10000 Steps 5051 Miles Like we said above there are different opinions as to how long a step is and of course it also depends on the person. How Many Miles is 10000 Steps. There are approximately 6000 steps in 3 miles 49km.

Although it depends on your specific stride length 10000 steps is about 4 to 5 miles 6 to 8km for most people. So assuming you weigh 180 pounds then yes by simple mathematics 100 calories x 5 miles equals 500 calories. You can measure your own step length and enter it in inches below. You may have heard the advice to walk 10000 steps a day.

How many miles is 10000 steps. Over a week that becomes 3500 calories. However this number can vary based on your personal stride length. For an individual of average height 10000 steps equate to.

How far is 10000 steps. However biking is a great way to get some exercise and have fun at the same time. But that doesnt mean you have to do it all in one walk. Since 1 mile 5280 feet.

There are many variables that affect lengthone of the most important ones is stride length. Theres some evidence that people who walk 10000 steps a day are more likely to lose weight than those who walk just 3500 steps daily. This goal is simply a way to get started and keep motivated towards a healthy lifestyle. Moderately active consists of walking 15 to 3 miles daily at a pace of 3 to 4 miles per hour or the equivalent.

10000 steps equate to about 5 miles. HOW FAR IS 10000 STEPS. But if you are lighter or heavier you will burn lessmore calories while taking the same number of steps or. It seems to make intuitive sense that adding a few extra miles to your routine would help thanks to the extra calories youre burning.

For an exact calculation the individuals step length needs to be taken into consideration. The average American walks 3000 to 4000 steps a. For women it would be 22 ft1000 similarly for men it would be 25 ft1000. For example it takes fewer than 2000 steps to run a mile because youre covering more ground with each stride and you simply dont need as many steps.

How Many Steps In 3 Miles. Youve just gotten a new activity tracker and youre ready to aim for 10000 steps a day. WEDNESDAY May 29 2019 HealthDay News -- Many people with activity trackers strive for 10000 steps a day. Ten thousand steps equates to about eight kilometres or an hour and 40 minutes walking depending on your stride length and walking speed.

Once you reach this level you can start. That means walking 10000 steps is about five miles. And 10000 steps would be almost 5 miles. 13 rows How Many Miles is 10000 Steps.

Do you really need to walk 10000 steps a day. Thats because its the equivalent to walking around five miles. On average most people have a stride length of roughly 21 to 25 feet. 22 ft10005280 041667 miles 25 ft1000 5280 047348 miles.

The average person takes about 2000 steps to walk a mile. Yet some experts recommend more if you are looking to stay healthy but most agree that 5000 steps is the minimum you should aim for. Multiply stride length with desired steps. For those who are debating walking vs running and wondering how many miles they can clock up with their usual 10000 steps every day you wont need a calculator to figure it out - dont worry.

People who want t. Thinking about the distance between your house and. That means that it takes over 2000 steps to walk one mile.

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